Amasokisi Okucindezela Abadlali Bebhola

Amasokisi okucindezela abadlali bebhola ayingxenye ebalulekile yegiya ehambisana nezidingo zomzimba ezihlukile zezemidlalo, lapho ukugijima njalo, ukusikeka okungazelelwe, ukugxuma okuphindaphindiwe, kanye nesikhathi eside sokuma noma sokugijima indawo enzima emilenzeni engezansi. Ngokungafani namasokisi e-athletic ajwayelekile, lawa masokisi akhethekile asebenzisa ubuchwepheshe bokucindezela abaneziqu{1}}ngokuvamile kusukela ku-18-25 mmHg-ukuze kubhekwane nezidingo ezithile zabasubathi bebhola likanobhutshuzwayo. Ngokuletha ingcindezi ephakeme emaqakaleni futhi kancane kancane beyinciphisa ematholeni, benza kahle ukujikeleza kwegazi, baqinisekise ukugeleza okuqhubekayo komoya-mpilo kanye nezakhamzimba kuma-quadriceps, ama-hamstrings, kanye nemisipha yethole ebalulekile ekukhiqizeni isivinini, amandla, kanye nokusebenza kahle ensimini. Lokhu kujikeleza okuthuthukisiwe akugcini nje ngokunciphisa ukukhathala kwemisipha ngaphambi kwesikhathi phakathi nemidlalo yemizuzu engu-90 noma izikhathi zokuqeqesha ezikhandlayo kodwa futhi kunciphisa ingozi yamajaqamba emisipha—indaba evamile engaphazamisa ukusebenza komdlali ngezikhathi ezibalulekile.​

Aklanywe kucatshangelwa ibhola-ngokusebenza okukhethekile engqondweni, la masokisi enziwe ngezingxube zendwangu ezihlala isikhathi eside, ezinwebekayo (ngokuvamile ziyingxube ye-spandex, inayiloni, nomswakamo{1}}i-polyester ene-wicking) ebhalansisa ukuguquguquka nokusekela. Okubalulekile kuhamba kahle nomzimba, kuqeda ukushelela noma ukugoqana ngaphakathi{3}}ukucasuka okungabangela amabhamuza noma kuphazamise abadlali-phakathi kokudlala. Imiklamo eminingi ihlanganisa izindawo eziqinisiwe zesithende nezinzwane ukuze zimelane nokungqubuzana kwezinto zangaphakathi ezicacile kanye nomthelela wokuma okungazelelwe, kuyilapho ukuvalwa kwezinzwane okungenamthungo kuvimbela ukucasuka ngesikhathi sokugqoka isikhathi eside. Ukwengeza, izici zomswakama{7}}zokwesula zidonsa umjuluko esikhumbeni, zigcine imilenze yomile futhi ipholile ngisho nasezimweni ezishisayo, eziswakeme noma phakathi{8}nomdlalo wegeyimu oshubile, okunciphisa ukungaphatheki kahle kanye nengozi yokushisa ngokweqile.​

Ngale kokuthuthukiswa kokusebenza, amasokisi okucindezela abadlali bebhola adlala indima ebalulekile-ekululameni kokuthunyelwe komdlalo. Ukuphindaphinda kwebhola likanobhutshuzwayo kanye nokunyakaza{2}}okunomthelela omkhulu kuholela ekwakhekeni kwe-lactic acid emisipha, edala ubuhlungu nokuqina. Ukucindezelwa okuqhubekayo kusiza ukukhipha udoti we-metabolic, kusheshise ukululama futhi kuvumela abadlali ukuthi babuyele emuva ngokushesha ekuziqeqesheni okulandelayo noma amameshi. Baphinde banikeze ukwesekwa okubalulekile phakathi nezinsuku zokululama ezisebenzayo, njengokugijima okulula noma ukuzelula, ngokuqinisa imisipha nokunciphisa ubunzima emilenzeni ekhathele. Ngokwesitayela, izinketho eziningi zifaka imibala yeqembu, amaphethini agqamile, noma amadizayini acashile aqondana nobuhle bebhola lezinyawo, futhi ngokuvamile angubude bethole-ukuhlinzeka ukumbozwa okugcwele kwemisipha esetshenziswa kakhulu emdlalweni. Ezinye zize zihlanganisa izindawo zokubamba ezicashile kuyodwa ukuze kuthuthukiswe ukufinyela ngaphakathi kwama-cleats, kuthuthukise nakakhulu-ukuzinza kwenkundla.